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June 2017

20176

I have learned that there is a tremendous sense of freedom that comes with forgiveness. Often we need to forgive ourselves for putting up with painful experiences and not loving ourselves enough to move away from those experiences. So this month, I pledge to love myself, forgive myself and others, and focus on being in the moment.

我真的學習到,寬恕能為自己帶來更巨大的自由度。過去,我們必須讓自己經歷過痛苦,以及不愛自己厭惡自己的過程,才能遺忘掉那些不好的經驗,原諒自己。但從這個月開始,我保證會愛自己,寬恕自己與他人,並且聚焦在當下。

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